The Rasayana group of Ayurvedic experiences is designed to improve the immune system through a series of individualized routines crafted in combinations that strengthen the body’s defense system. Rasayana nourishes the mind, body and soul with the ultimate goal of overall wellbeing.
Sneha Vasti (30 minutes)
Start with a relaxing deep massage of head, neck and shoulders followed by a facial lymphatic massage. Then you do deep inhalation of therapeutic, aromatic steam, along with a nasal and sinus Nasya with herbal nasal drops. This popular treatment is beneficial for those suffering from eye, ear, nose, sinus and throat problems like allergies, sinusitis, headaches, eye pain, earaches, sore throat, bronchitis and asthma. It also strengthens the nerves and acts on brain centres. Nasya heals by clearing excess mucus or dryness in head, neck and respiratory system, cleansing of sinuses and treating migraines, chronic colds, headaches and chest congestion.
Kashaya Vasti (60 minutes)
The main seat of Vata dosha is pakwashaya (Large intestine). Oil enemas are used to access this area and relieve Vata related disorders such as constipation, neurological ailments, flatulence, lower back ache, gout and rheumatism. Sneha Vasti nourishes and rebuilds the body tissue.
Nasya (60 minutes)
An enema normally administered after a course of Sneha Vasti. Kashaya Vasti nourishes and rebuilds the Dhatus (body tissue), strengthens their function and restores the body’s immunity. Whilst being highly nutritive, this enema helps to remove accumulated malas (toxins) from the colon.
Talapodhichil (45 minutes)
An experience that balances the Heart Chakra and helps reduce stress to alleviate future problems of the thoracic region. Warmed, medicated oil is gently poured into a reservoir made from gram flour, placed strategiclly over the chest area. This soothes muscular tissue, alleviates discomfort and balances the mind-body connection.
Urovasthi (30 minutes)
A herbal headpack applied to relax the mind, which in turn brings peace to the body and soul. A cooling application that helps relieve insomnia, stress, migraines and brings overall balance to the being.