Ayurvedic and Wellness Consultation
The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas (the three dynamic living forces) that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of therapies and a program of diet and exercise according to your body type that will help bring more balance, energy and peace to your entire being.
Ayurvedic Lifestyle Recommendation
Ayurveda promotes a lifestyle that is in harmony with Mother Nature. In this consultation, the benefits of the proposed therapies, diet and exercise programme are evaluated. The Ayurvedic physician then gives you the tips and take home information on your lifestyle and dietary changes that will bring balance into your daily life so that your continuing commitment to your wellbeing can bring you back to a state of vibrant health and radiance.