At l’essencce ayurveda yoga spa, Ayurveda forms an intrinsic part of the wellness approach for the guests. From massages, treatments and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire and commitment to heal, cleanse, relax and revitalize.

A principle for the ancient vedics is that the human body is governed by Prana (the vital force) and Mind. The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul. The authenticity and our commitment to this ancient life system are evident in the use of age-old herbal powders; herbal oils, brass vessels, contemporarian wooden massage tables, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. Be it a carefully monitored Ayurveda meal or a traditional massage, your body and spirit undergo a holistic metamorphosis.

According to Ayurveda, the universe is made of five primordial elements, namely ether, air, fire, water and earth. These elements themselves are inanimate, but in combination, give rise to three main biological forces or basic principles in the human body, called doshas – and, as every human being has a different balance of elements, one Dosha is typically predominant in our constitution and ascertains our personality.