In Ayurveda, massages and manual treatments hold a central place in the process of healing. They are never considered simple relaxation techniques—they are true therapeutic tools, prescribed in harmony with the full treatment plan. It is strongly recommended to do a full Ayurvedic consultation before starting massages, so that treatment can be focussed on the individual health conditions and the outcome can be more effective.
According to Ayurvedic philosophy, touch nourishes the body, soothes the mind, and rebalances the dosha imbalance. Ayurvedic treatments act simultaneously on physical, physiological, emotional, and energetic levels. Combined with lifestyle guidance, herbal preparations, and nutritional support, massages help restore balance (healing) or maintain it (prevention).
Benefits
Boost the immune system.
Help the body recover its natural vitality.
Stimulate blood and lymphatic circulation.
Support digestion and the elimination of toxins (āma).
Strengthen body tissues (dhātus) and provide deep nourishment.
Promote deep grounding and lasting mental calm.
Slow down the ageing process and nourish the skin, enhancing its glow, colour, and texture.
Increase overall energy by removing deep-rooted fatigue and promoting restorative sleep.
Enhance longevity by eliminating toxins and strengthening physiological functions.
Stabilise and calm the doshas, the bodily humors often responsible for imbalances such as stress, insomnia, pain, and anxiety.
Who is it for?
Ayurvedic massages are beneficial for all individuals who are stressed, tense, or mentally overwhelmed. Those experiencing muscular or joint pain. Anyone with digestive, metabolic, or hormonal imbalances. People seeking weight loss or a feeling of lightness. Overworked individuals needing nervous and emotional support. Anyone looking for preventive care and better overall well-being. Massages can be adapted for adults of all ages and to many conditions, except where specific contraindications are identified during consultation.
How are treatments prescribed?
Every treatment is personalised based on your constitution (prakṛti), imbalances (vikṛti), and current health condition. After a brief consultation before each session, we carefully select one of the Ayurvedic oils, powder mix, or herbal preparation (chosen from many traditional formulas). The type of manual technique (speed, pressure, direction, style of movement) and the frequency of sessions is decided based on the intensity of the imbalance. For example:
Acute conditions: more frequent sessions.
Chronic conditions: frequency is followed as per consultation outcome.
Prevention & maintenance: regular but spaced sessions.
Self-massage: recommended daily to support balance.
We use only natural, high-quality Ayurvedic products, prepared according to traditional Ayurvedic methods. The medicinal properties of the plants are transmitted to the body and mind during the treatment.
Our Treatments
Abhyanga
Full Body Massage with Warm Oil
60 min
75 min
90 min
Qualities: warmth, unctuousness, softness, stability, soothing, nourishment.
A full-body massage using warm herbal oil. Movements are broad, smooth, and enveloping, directed from the heart outward. It calms and rebalances doshas, soothes the nervous system, and promotes deep relaxation. It improves blood and lymphatic circulation. It supports toxin elimination.
Marma
Vital Points Massage
75 min
Qualities: warmth, unctuousness, stability, soothing.
A whole-body massage with special focus on Marma points, the interface between the physical and energetic body. The treatment may be performed with or without oil. Deep relaxation of body and mind. Release of stored emotional memories. Harmonisation of prāṇa (vital energy).
Pinda
Warm Herbal Pouch Massage
75 min
Qualities: warmth, unctuousness, stability, soothing.
A whole-body massage with special focus on Marma points, the interface between the physical and energetic body. The treatment may be performed with or without oil. Deep relaxation of body and mind. Release of stored emotional memories. Harmonisation of prāṇa (vital energy).
Udvartanam
Herbal Powder Detox Massage
75 min
Qualities: lightness, warmth, dryness, mobility, vitality.
A dynamic full-body massage using herbal powders. Movements are brisk, stimulating, and directed from the extremities toward the heart. It activates metabolism and boosts energy, lightens the body and dries excesses (kapha, fluids, fat), supports weight-loss efforts, detoxifies and invigorates the body.
Shirodhara
Continuous Oil Flow on the Forehead
45 min
Qualities: warmth, stability, nourishment, soothing, relaxing
A warm stream of herbal oil or herbal buttermilk, decoction of plants , flows continuously over the forehead in slow, rhythmic movements. This treatment is always preceded by at least a head massage, and ideally by a full abhyanga. It is strongly recommended to do a few sessions of this treatment to have optimised results. It benefits in deep relaxation of the nervous system, reduces stress, mental agitation, and insomnia, harmonises the mind and emotions, prevents hair fall, headaches, and migraines, and helps in inducing sound and restorative sleep. After this session, you need to relax for 10-15 minutes and take a shower to remove excess oil. Before you leave, you need to cover your head properly to avoid contact with extreme climates.
Kansu
Bowl Massage on the Soles of the Fee
60 min
Qualities: cooling, soothing, stability.
A reflexology massage of the feet using a special metal alloy bowl, preceded by a full head and foot massage. It helps in deep grounding and stability, relaxes the mind and body, draws excess heat and tension from the head toward the feet, and soothes intense or “heated” emotions. This treatment is strongly recommended if you feel exhausted. Traditionally, it was recommended for long travellers and to help improve vision.
Relax - Restore - Rejuvenate
Each massage is an invitation to slow down, breathe, and reconnect with the body’s natural intelligence. The Ayurvedic approach does not only aim to relieve symptoms—it seeks to restore deep, lasting balance.
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